"You thought you had me defeated... then I started a disappearing act."
~ Me to the scale this morning after doing body measurements
So when I got up this early a.m. I didn't feel like I should weigh-in because I didn't have that same feeling as last week. Even though I had a really great week, I didn't... feel lighter. It's hard to explain... BUT there are 12 or so active girls depending on me to do so.. they motivate me everyday and I need to do it for the challenge, but also myself so I can start game planning for the upcoming week.
All week I've been dealing with the gas issues that come with rectifying your digestive system when you're eating right so I've felt heavy and bloated some days even though I burned more calories this week than previous ones. Either way tho, I had a really good workout yesterday and the day before AND Tuesday, so I opted to focus on the positive. As apart of the STFS Challenge, I decided to measure myself for the mid-challenge goals. And was pleased to see I'd erased several (as in more than four) inches from my body. It was a nice feat since sometimes (as I am sure we all know by now) the scale is unforgiving.
I still haven't moved from 170-ville, but I know it's coming and until the next time we meet, Scale. But know this. Every time we do, I'm coming at you with all that I have.
It's on. I am SO DONE with you.
This space was created to show even a certified fitness professional can fall off from healthy living habits. Join me as I discuss all things health and wellness. From lovely, natural hair, strength training, to anaerobic and aerobic exercise, to organic and helpful products, fresh fruits and veggies, quality protein and food "fuel" all leading up to a toned body and clean, centered mind.
Friday, July 31, 2009
Thursday, July 30, 2009
So Amazing
I am feeling so good...
Better than I have in a long time... this is it, friends! It feels great to be here again... I won't lose it ever again. You can believe that...
LET'S DO IT!
H2TC! I SEE YOU!!!!!
Better than I have in a long time... this is it, friends! It feels great to be here again... I won't lose it ever again. You can believe that...
LET'S DO IT!
H2TC! I SEE YOU!!!!!
Labels:
fabulous,
faith,
spark people,
upliftment
Subscribe to:
Posts (Atom)