I Meditate, Therefore I.. am.

I love meditation. It is my time for a release, a relaxation, a prayer, a moment to regain clarity. It's a lot deeper than people give it credit. It's not a weird cult-like activity either. For me, it's no different than people who have alters in their home and pray to their God of choice. Use the chart (click on it to enlarge) below for a very brief visual of the act of meditation.

Give it a whirl sometime?