The negative is, I missed my Sunday morning workout but positively because I went to a place of worship in honor of the resurrection of Jesus Christ. So, I woke up this morning and did my Sunday workout and WILL do my Monday workout later today to make up for missing. I said I was going to get all workouts in this week and I meant it. Since I couldn't get cheap heavier weights so soon, I had a lightbulb moment: I used my wrist/ankle weights. I have four 2.5# weights and two 5# straps so I incorporated those this morning to lift 10# and 13# respectively and didn't curse but only on one exercise... fyi, the Bowler's Lunge wid Single Arm Row is the devil!I've added a couple photos of my new "workout closet." I converted the closet in my study to a little classy storage area of my workout materials and I think it's awesomely great. I find it the best way to keep everything I need in one place so that I don't ever misplace any workout equipment from my body fat monitor to my stopwatch and, most recently, even my scale. Which I am buying new batteries for today. Usually I just weigh in on the Wii, but I find that the scale is a little more accurate... heh, irony.
You will learn I hate the scale. Because of this I will only weigh myself when I measure, which is instructed to do after every 30 days (of which the first 30 officially began today).
I will also be adding photos of the healthy recipes I make so you can see and know what I am eating. Contrary to a very popular belief we cannot just eat whatever we want and workout hard and expect to see the drastic changes in our body that we seek. Which is why under every before and after picture on those commercials you see "results not typical. One thing those people have is usually a personal trainer that sits with them through every workout to make sure they don't cheat on the workouts, are eating what they're supposed to as prescribed by usually a nutritionist who has figured out the exact amount of calories they need or a prepared food service that sends you the exact meals you're to eat for the week. Lucky devils!Many of us are not as fortunate or just don't have the deep pockets for that kind of luxury so we have to be our own personal trainer and make sure we don't cheat ourselves and fill our bodies with fuel food that feeds and helps us from the inside out. I think of that phrase: I don't live to eat, I eat to live! And the truth of the matter is, what we choose to intake today can affect our health tomorrow. So we have to be cognisant of what goes in. What are the goals I am trying to accomplish by eating / drinking this? Will it help me toward my main goal. I admit, I was not always following this. But it felt SO good this weekend to know I could make better decisions about my food (didn't eat fast food ONCE... I cooked and ate home cooked meals) I had just a few drinks and no had liquor (only wine and ONE beer). It is those baby steps that are going to cement my hard work... and eventually I will have no alcoholic beverage but every blue moon vs. "on the weekends" and then I'll really be something.
I plan to arise out of this a lean, mean, toned machine. Jah willing, I will not fail and I will not be back in this predicament ever again. Nothing outside of something out of my control will return me to my overweight status. And that's what we all have to say.We control this!
We are in charge of our weight. WE are in charge or our body.
LET'S GET HEALTHIER... for our children, for our families, for our mind, body, soul... for you.
Workout 2 (and 3) on deck. Burn Intervals and Ab Burner later today... (approximately another 40 minutes of activity). Don't forget to eat well, be well, and take your multivitamin! :)
