This space was created to show even a certified fitness professional can fall off from healthy living habits. Join me as I discuss all things health and wellness. From lovely, natural hair, strength training, to anaerobic and aerobic exercise, to organic and helpful products, fresh fruits and veggies, quality protein and food "fuel" all leading up to a toned body and clean, centered mind.
Friday, October 12, 2007
Mas, Mas, Weightloss!
*laughs like The Count from Sesame Street*
I was down 1.8 at my WI this morning *Eddie Murphy Cabbage Patch*. In general, I would LOVE to lose at least two pounds a week so this is great for me. I am still nursing so it's really not recommended I lose more than that a week anyhow. Too quick weight loss could result is loss of milk production and we don't want that just yet. In 8 months, milk can dry up like the Sahara for all I care, but not sooner. Soon, RJ will be eating solids in addition though, and I am supposed to recalculate my POINTS based on how much I am nursing... however, when he's eating solids, I'll be pumping for storage, so it's still considered pumping. I'll work it out I'm sure. But I gots me 5 lb star... TOLD YOU I WOULD!
Ohhhh yeaaaah!
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