This space was created to show even a certified fitness professional can fall off from healthy living habits. Join me as I discuss all things health and wellness. From lovely, natural hair, strength training, to anaerobic and aerobic exercise, to organic and helpful products, fresh fruits and veggies, quality protein and food "fuel" all leading up to a toned body and clean, centered mind.
Thursday, June 24, 2010
H-A-Double U-A-Eye-Eye!
Exactly 3 months till the honey and I venture to the islands of Hawaii for his 30th Bday and my MISSION is to be 20 lbs lighter. I often frown on deadline-oriented goals. Because even though they are effective, they can be damaging because people put back on the pounds directly after they are done traveling, with the engagement, ceremony or whatever special occasion it is. (I will NOT be one of those people.... no, but forreal. If anything this trip is just what I needed to get serious.)
The Y had a special on summer memberships again, so I got in on that. $25 a month for the family and I to use any Y in the Metro Chicago area. I will be focusing on 10,000 steps a day, a morning workout via Chalene Extreme (starting Sunday morning), lunchtime workouts that started this week, evening strolls with my Soror and our youth on Mondays and Wednesdays (resuming next week, the weather has sucked this week - Midwest-like "tornado" yesterday and all) and a couple evening workouts at my neighborhood Y on lighter days. In all 6 days of working out, but one is more Tai Chi/Yoga/Stretch related so it's really a "rest day" too. I wrote it all out yesterday. In addition, I will still be following the good health guidelines of WW.. no fad diets for me. I will also be participating in a couple Mommy and Me classes they offer with my sun. Gymnstics and Kiddie Groove to name a couple!
All that being said, my MISSION is 20 lbs but I will be more than satisfied with 12-16 (you know weight loss is a strange beast) but I'm confident 20 won't be too far a stretch. In addition, in Hawaii, I WILL be 1. wearing bikinis (I've already started to look for them because this will make sure I don't overeat; can't be walking round Hawaii with a big ol gut!) 2. doing activities that don't just involve lying on the beach (I've already purchased a hiking excursion, debating on another because it takes a great part of one day away from us... but it has waterfalls!) and 3. using the fitness center. Plus 4. enjoying in-room activities.
Super excited. I've never been to Hawaii before... and I hear it's expensive, but well worth the visit. We'll both be 30, it's time to start living life and enjoying all its blessings. Right, bra? (a lil Hawaii slang... just cuz!)
The storm is over now... let some sunshine in.
Labels:
accountability,
fabulous,
fitness,
goals,
new beginnings,
scale,
time for some action,
weight
Sunday, June 13, 2010
Fit Life
Today is the first day of the rest of my Fit Life.
I've been doing extremely well on staying active. I've been taking the stairs at my job versus the elevator since I only work on two. I work in a corporate complex so I often have to park pretty far, and even when I don't I do. I have to walk between two buildings in my campus. I just bought a new pedometer to be able to keep track of how many steps I'm getting in. I'm thinking it should be pretty damn close to 10,000. But we shall see, you know how that goes: think you're walkin a million, really walkin 3,000. lol
I'm about to go weigh in, after missing last week. I am not going to miss ANY more weigh-ins. I've given myself a Sept 21 deadline to get the last of my weight OFF of me. That's the mister's 30th birthday. He's still very focused on his healthy living as well. I'm suprising him with a VERY cool present(s) if I do say so myself and we will both need to be fabulous for it. I would tell you guys but I'm 85% sure he reads this blog from time to time... probably more than I write on it for sure lol.
Anywho, today is the day... no more ruts, no more stoppages. I cleaned my house spic 'n span last week and my mindset is so much better. I've still been holdin on to my loss but now my focus, I feel, is also there. Let's continue to do this!
I've been doing extremely well on staying active. I've been taking the stairs at my job versus the elevator since I only work on two. I work in a corporate complex so I often have to park pretty far, and even when I don't I do. I have to walk between two buildings in my campus. I just bought a new pedometer to be able to keep track of how many steps I'm getting in. I'm thinking it should be pretty damn close to 10,000. But we shall see, you know how that goes: think you're walkin a million, really walkin 3,000. lol
I'm about to go weigh in, after missing last week. I am not going to miss ANY more weigh-ins. I've given myself a Sept 21 deadline to get the last of my weight OFF of me. That's the mister's 30th birthday. He's still very focused on his healthy living as well. I'm suprising him with a VERY cool present(s) if I do say so myself and we will both need to be fabulous for it. I would tell you guys but I'm 85% sure he reads this blog from time to time... probably more than I write on it for sure lol.
Anywho, today is the day... no more ruts, no more stoppages. I cleaned my house spic 'n span last week and my mindset is so much better. I've still been holdin on to my loss but now my focus, I feel, is also there. Let's continue to do this!
Subscribe to:
Posts (Atom)