"To feel 'fit as a fiddle', you must tone down your middle."
~ Unknown
So after finally a month of being more consistent on Spark People for good.. I can say I am finally in a groove. And thought it was time to detail my goals so I know specifically what it is I am going to accomplish over the next 6.5 months (till my 30th birthday).
A little background...
I was a dual athlete all four years of high school and for my freshman year of undergrad. While working full time and in school for my master's at 24, I started reclaiming my athletic body by going to workout faithfully, everyday on my lunch break for an hour. In doing so I trimmed off near 50 pounds I'd packed on during my stagnant years. I also went on to get certified in group fitness.
I moved back home to Chicago for a job opp in 2006, fell in love, got with my partner, got comfortable, gained weight, had a baby in 2007, let my certs lapse and here I am. lol While, I haven't gained all my previous weight back, I am certainly not my previous weight and I aim to get back to that and better.
I love my body/frame because I wear my weight extremely well. People rarely know that I weigh as much as I do, unless I tell them. I know I have a lot of hidden stallion-like muscles under this thickness. I will bring em out, and KEEP em out, before 2009 comes to a close to enter my 30s with no extra weight upon my heart and soul.
There are a total of 28 weeks and 5 days to the day of my born day and exactly 29 weeks to my anticipated weekend celebration. My goal is to be met and maintained by my bday tho. If I consistently lose a simple pound or two a week, I'll be at my goal weight. Sounds simple enough right? lol It's gonna take mad determination, calculated movements and strict by-the book seriousness. I am ready. I haven't felt this ready since 2004 when I got tired climbin up to my 3rd floor apartment and knew a change needed to come and quick. Luckily, I am not as in bad of shape as I was then... so failure this time is not an option.
Goal weight: 138-140... I would like to be 140 pounds or lower. Until further notice. I was 125-130 in high school, so I think 140 is a good, realistic weight to shoot for (in 2006 before I started gaining I was 10 pounds heavier). After accessing my physical appearance and how I feel, IF I want to get back to my high school weight when I get there, I'll work on skimming away those last 10. But we'll see. I wanna keep my assets if you kno what I mean. I was also a B cup in high school and nobody wants that. lol And by nobody, I mean me.
The Program:
Eat five to six small meals a day, drink more than eight glasses of water and workout 5 days a week.
1. Weigh less than 140 pounds
2. Get body fat to 20-22%
3. Get Fitness Certifications
4. Start personal training and fitness instruction business
My 2009 G&R (goals and rewards):
Goal: Weight 165 *~*Achieved: ???
Reward: Get thigh tattoo sleeve expanded..
Goal: Weight 150 *~*Achieved: ???
Reward: Mini shopping spree
Goal: Weight 140 *~*Achieved: ???
Reward: A trip to an exotic place I've never been
Goal: Body fat 25% *~* Achieved: ???
Reward: New workout gear (bras, shoes, shorts, yoga pants etc.)
Goal: Size 10 Pants *~* Achieved: ???
Reward: ACE Certification
Goal: First 5K Competitive Race *~* Completed: ???
Reward: Small weekend getaway
Please check out my fitness/health blog where I talk about my struggles, share articles and eventually client consultations:
http://glamourousglutesgamsandguns.blosp
ot.com
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
~ Plato
A little background...
I was a dual athlete all four years of high school and for my freshman year of undergrad. While working full time and in school for my master's at 24, I started reclaiming my athletic body by going to workout faithfully, everyday on my lunch break for an hour. In doing so I trimmed off near 50 pounds I'd packed on during my stagnant years. I also went on to get certified in group fitness.
I moved back home to Chicago for a job opp in 2006, fell in love, got with my partner, got comfortable, gained weight, had a baby in 2007, let my certs lapse and here I am. lol While, I haven't gained all my previous weight back, I am certainly not my previous weight and I aim to get back to that and better.
I love my body/frame because I wear my weight extremely well. People rarely know that I weigh as much as I do, unless I tell them. I know I have a lot of hidden stallion-like muscles under this thickness. I will bring em out, and KEEP em out, before 2009 comes to a close to enter my 30s with no extra weight upon my heart and soul.
There are a total of 28 weeks and 5 days to the day of my born day and exactly 29 weeks to my anticipated weekend celebration. My goal is to be met and maintained by my bday tho. If I consistently lose a simple pound or two a week, I'll be at my goal weight. Sounds simple enough right? lol It's gonna take mad determination, calculated movements and strict by-the book seriousness. I am ready. I haven't felt this ready since 2004 when I got tired climbin up to my 3rd floor apartment and knew a change needed to come and quick. Luckily, I am not as in bad of shape as I was then... so failure this time is not an option.
Goal weight: 138-140... I would like to be 140 pounds or lower. Until further notice. I was 125-130 in high school, so I think 140 is a good, realistic weight to shoot for (in 2006 before I started gaining I was 10 pounds heavier). After accessing my physical appearance and how I feel, IF I want to get back to my high school weight when I get there, I'll work on skimming away those last 10. But we'll see. I wanna keep my assets if you kno what I mean. I was also a B cup in high school and nobody wants that. lol And by nobody, I mean me.
The Program:
Eat five to six small meals a day, drink more than eight glasses of water and workout 5 days a week.
- 8+ glasses of water a day
- 5+ servings of veggies/fruits a day
- 5 days of at least 45 minutes of cardio
- 3 days of strength training
- Track caloric intake and don't go over it; try best to get all the nutrients I need
- Have a healthy breakfast of SOME sort, every morning
- Award myself to the goals
- Surround myself with positive people who know my struggle and support me
1. Weigh less than 140 pounds
2. Get body fat to 20-22%
3. Get Fitness Certifications
4. Start personal training and fitness instruction business
My 2009 G&R (goals and rewards):
Goal: Weight 165 *~*Achieved: ???
Reward: Get thigh tattoo sleeve expanded..
Goal: Weight 150 *~*Achieved: ???
Reward: Mini shopping spree
Goal: Weight 140 *~*Achieved: ???
Reward: A trip to an exotic place I've never been
Goal: Body fat 25% *~* Achieved: ???
Reward: New workout gear (bras, shoes, shorts, yoga pants etc.)
Goal: Size 10 Pants *~* Achieved: ???
Reward: ACE Certification
Goal: First 5K Competitive Race *~* Completed: ???
Reward: Small weekend getaway
Please check out my fitness/health blog where I talk about my struggles, share articles and eventually client consultations:
http://glamourousglutesgamsandguns.blosp
ot.com
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
~ Plato
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
~ Plato
No comments:
Post a Comment