As I am changing my life and diet and health (yay) I have come to terms with my "issues."
The number one issue: my tummy.
In high school I had a "glimpse of a four pack." I was a dual athlete and still didn't have a six-pack of perfect abs. So now as a near-30-year-old mom, I have pretty much set my sights on never... ever... having the stomach I really, really want. BUT, that doesn't mean I'm not gonna try. But what I am noticing is, my stomach is a lot kinder when I eat the right foods. For about five days I lived with a flat tummy... I had one bad day yesterday scarfing down cakes and popcorn and carbo loading and the bloat is back... could there be something to eating right that might get me THE tummy I want? (Whoooaaaa there ya go, Einstein!)
I saw on The View this morning that when you have a baby your stomach muscles tear something like 20% during and after childbirth. And the chances of getting your tummy back up to par are very slim AND that if you really want that to happen the sooner you start your post-partum exercises, the better.... ummmmm well, my sun is 2. lol Sooooo that pretty much is a big ol kick in the jaw for your girl. I am LATE. lol AND I haven't been on my best behavior for two years either, so this is really, really bad news. Ha!
At annny rate... I'm still going to give it an old-fashioned try. I felt like a complete and utter loser after munching on all that stuff yesterday. Even sadder? I KNEW I would. Seriously. I kid you not, on IM with my homegirl while baking the cake I said, and I quote: I know I'm gonna feel like sh*t afterwards... but I'm gonna eat it anyway.
Really hormones? Is this the score? Self sabotage is a BIA! I mean... truly. How could I just not.care? Then today it all made sense. This is what I have always done... not.care. Well, I'm done not caring... ESPECIALLY about myself. I'm done putting myself behind everything and everybody. I'm taking a mini-vacation the second weekend of September. I'm gonna go to Wisconsin for Fit Fest and earn some CECs by participating in some fun, healthy activity. I'm gonna research some walking trails while there and just spend some time doing for ME. In nature, with like-minded people and the goal is to be even smaller (5 lbs less, a couple inches here and there).
I told my Hot 2 Trot Cutie teammates today that I want my house in the shape it's SUPPOSED to be in by Sept. 1. And I will get it there. All the updates done, floors cleaned and waxed, shelving up, closet finished. I'm starting this fall with a clear mind, top-shape home and a new me... when smaller aspects in your life are in order, the rest flows better.
As apart of The Biggest Loser Challenge (8-weeks) that ended today I lost 9 lbs! 25 more and I'm at the middle of my goal range... the time is now. No more dumb-ass binges... no more sabotage... no more silliness. It's time... time for me to start becoming the best me. I am not perfect nor will I ever be, but I'm tired of causing the issues. Causing the trouble. Tired of bloating... tired of moping... tired of not living to my potential. I've been holding my own self back.
This laziness has got to go. Don't we deserve to be our BEST?
Let's start putting self ... first. Because when we're happy, everything else will fall into place and we can be who we need to be for the ones we love, the jobs we frequent, best contributors to our places of worship... guaranteed! We're so brainwashed into thinking we can't do something... we don't. Let's STOP thinking like this. Stop defeating ourselves before we even try. I CAN have a great stomach. I can take charge of my healthy life. I know I will. Will you?
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